What to expect.
We will begin our session with a conversation about your expectations and goals. We will assess your needs and review your general health history to determine which massage approaches are appropriate for you. Based on the information I will explain the plan for your session. You will have an opportunity to ask questions before we begin and any time during the massage. When we're ready for your massage, I'll step out of the room to allow you to prepare and get comfortable on the massage table. You should undress to your level of comfort. You will be properly draped during the entire session to ensure your modesty is respected at all times. This is your session, so it is important that you feel secure and comfortable. Trust is key to receive the best long term benefits from the massage, so your muscles and mind can relax. You can close your eyes and relax, or you are welcome to talk during your session if you prefer. Each massage is unique, incorporating an intuitive blend of modalities and pressure, fitting your needs and preferences.